Breathwork

1.5-hour remote session - via video

Breathwork is a powerful practice that relies on the use of controlled breathing techniques to optimize physical, emotional, and mental well-being. By regulating breathing, this method helps reduce stress, release repressed emotions, increase energy, and strengthen focus. It promotes a state of deep relaxation, rebalances the body's energy flows, and opens the way to altered states of consciousness. Breathwork is a valuable tool for reconnecting body and mind, improving mental clarity, and stimulating inner balance.

To book: email me at alessiabalbo.arboressencia@gmail.com or send me a WhatsApp message at +33652113857